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| Learn How To Astral Project Naturally |
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| Written by David Groomes |
| Friday, 18 September 2009 08:58 |
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The ability to astral project is something which everyone already has naturally; in fact, you've probably astral projected before without knowing it. What we're going to talk about here is learning to consciously astral project and have control over where your astral body goes. You probably already know about the astral body and the astral plane, so we'll jump right into techniques which can assist you in your efforts to learn how to astral project. Different people do better using different methods, so you'll probably want to try out a few until you hit on one which gets good results for you. There's one technique which you can practice as you're lying in bed about to go to sleep. There are five steps to this method. *First; Relax your entire body completely. The best way to do this is to start with your toes and work your way upwards, tensing and then relaxing each part of your body. You'll become deeply relaxed as you do this and your body may feel extremely heavy; this is perfectly normal. *Second; Take slow, deep breaths and concentrate on the feeling of the air filling your lungs. When you exhale, do so slowly and visualize your stress and tension exiting your body with each breath. You'll need to stay focused during this step, since it's easy to fall asleep when you're this deeply relaxed. *Third; Focus on the deeply relaxed way your body feels; it probably feels like stone or clay; that is to say, heavy and difficult to move. Next, concentrate on the weightlessness of your astral body and picture it floating up out of your physical body. *Fourth ; Right now, you may experience what many people do while practicing this technique; the sensation of seeing around in your darkened room, even with your eyes closed. The room will appear to be illuminated by a purple light. If you experience this, try to focus on the ceiling. *Fifth; Now, visualize pulling the light from the ceiling to your astral body. You should experience a sensation of floating. Remain conscious during this part. You might even see your physical body lying in bed if you were to look down. At this point you are now astral projecting and your astral body is free to begin traveling the astral plane. If you aren't able to successfully astral project using this technique, you can try the following method. This one is known as the gazing technique and it's actually quite simple. Choose an object which you can see while you're lying in bed and focus on it. It doesn't matter what this object is, just make sure that it will be within your line of sight while you're lying down. With this object in your line of sight, lie in bed and focus on it. Even as your eyes begin to feel heavy, continue to focus on the object, staring at it. Eventually you won't be able to keep your eyes open, but you should be able to see it even now with your eyes closed. You might feel like sitting or standing, so go ahead; but don't panic when you see your sleeping physical body lying in bed! Don't give up if you don't succeed the first time you try these techniques. Practice makes perfect and if you just aren't having luck with these methods, there are plenty of others you can try. Just stick with it and be patient and you'll learn how to astral project sooner than you think. It's not really all that important how you start to astral project. Whatever works for you is great; the important thing is to let your subconscious mind know that it's OK for your astral body to depart to travel the astral plane and that there's nothing to fear. One way you can get this message across to your subconscious mind is by using affirmations. There are plenty of techniques which can make it easier to astral project and you should use whatever works best for you. Hypnosis is useful for many, since it can easily produce the deeply relaxed state needed. A guided hypnosis session is especially helpful, since you'll have an expert to explain every step along the way. New audio technology has enabled something called binaural beats which can produce a relaxed, meditative state using slightly different frequencies in each ear. A lot of people find binaural beats to make it easy to astral project. It's really not that hard to learn how to astral project. It's simply a matter of practice. You already have this capacity, but you'll need to work at it to develop this skill. Just like learning to ride a bike, it's something you can already do, but some practice is needed to train yourself to do it well. About the Author: The author David Groomes writes for the astralprojectiontravel.com website. You can enjoy the incredible experience of astral projection and you can try it yourself when you get 29 Free how to astral project Audios when you visit here. Kindly provided by MoneyHunter.org You are welcome to use this article on your own website, if you include the link just before this text. |
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