| Slimming Revealed - Tips To Lose 30 Pounds |
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| Written by Scott Edwards |
| Sunday, 20 September 2009 09:01 |
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Our friendships can have quite an influence on how we live our lives. There's a tangible link between the way we behave and the men and women we have friendships with. And yet we're likely to have presumed this commonality concerned our likes and dislikes - for example we enjoy the same musical tastes as our friends, or hold similar political views. Lately though, studies are claiming that we will have more tendency to be overweight if we hang around with others who are overweight. According to a recent news article, we have a tendency to consume more when eating with heavier people who we know well. A US research team looked at kids eating habits. They found that the heavier ones ate more when they were with their heavier pals than when they were with their slimmer friends. Everyone in the group actually devoured more when they were in the company of friends, regardless of their size. But pairing up overweight friends led to the biggest consumption of all. The study was undertaken by researchers from the State University of New York at Buffalo. It highlighted the role friends play in influencing how much youngsters eat. Candidly it's no great revelation that many ate more when in the company of friends. That would doubtless be the same if adults had been surveyed. What's more, as our friends don't usually challenge what we do, we assume that means they condone our behaviour. Subconsciously we're placing the permission ball in someone else's court. Young people of all sizes were studied for forty five minutes. A number were teamed up with strangers, and a number with friends. Each pair had a mix of healthy and snack-type food, and entertainment. All the ones who teamed up with a friend ate a larger amount than the rest. However it was the pairs who were both overweight who consumed the most in total. And the variations were considerable, as shown below. An average of seven hundred and thirty eight calories was eaten by overweight teens who paired with a friend. But the overweight youngsters with slimmer friends ate nearly three hundred calories less. The slimmer ones ate a fairly stable five hundred calories whatever the size of their friends. This ties in with the commonly held view that in early teens many kids' decisions to smoke or drink alcohol are strongly influenced by what their friends do. The research team looking at food consumption had to conclude that peers played an influential role in a young person's dietary habits. This sounds very negative, but of course it means that if youngsters were to associate more with friends who eat a balanced diet, then they too are likely to adjust their habits over time. A good argument for teaching sound nutrition! About the Author: (C) Scott Edwards. Check out WeightLossDietWar.com for quality diet tips on weight slimming and weight management programs. Kindly provided by MoneyHunter.org You are welcome to use this article on your own website, if you include the link just before this text. |