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| How To Boost The Effectiveness Of Meridian Tapping |
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| Written by Eric Johnson |
| Thursday, 01 April 2010 07:49 |
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When Carol Look does meridian tapping, she often does both negative and positive rounds of tapping. With meridian tapping you take a target statement and measure how true it feels, rating it from 0 to 10. You tap and you check. The traditional negative round of tapping aims to bring down the anxiety, or whatever the feeling is, closer to 0. Carol usually does one or two rounds focused on the issue or problems, then a positive round to see if it brings anything else up. In Carol's experience if you do the positive too early you may get a strong reaction. The person may say that the positive statement, whatever it is, is not true. The person may not be ready to receive a positive suggestion, which is a statement of choice. He or she may still be cranky, irritable, fearful, or upset about the issue and not ready to accept the positive. All of this is more information, something more to work on. When a person is well-practiced with EFT Carol can often do a few negative rounds followed by a positive round, or even mix up negative and positive statements in the same round. This mid-round mix up can sometimes shock a person into laughter, as they instantly understand that the statement they make is their choice (which becomes clearer the more you move towards a neutral 0 reading). This realization that "I can" and "I can't" carry the same weight in our feelings is a freeing feeling that can often get right to the heart of the matter. The goal of all energy tapping is to change the stuck patterns we see in our behavior by addressing the flow of energy within our bodies and minds. When you're trying to change a behavior, sometimes the element of surprise is you're most handy tool. When someone or something is surprised they almost always move, so if your target is to make an energy blockage unstuck, surprise will work for you. Say a positive statement like "I am enough." How does that make you feel? If you feel uncomfortable that's a brilliant piece of information for you to know, and now you can tap on that feeling - feeling inadequate. Now you should ask yourself "How do I know I'm inadequate? Who told me I'm inadequate? I wasn't born that way - where did I get this idea that I'm inadequate?" Go deep with these questions, and pretty soon you'll see that "When I was x years old, Y and Z got mad at me and told me I wasn't good enough." Now that you know this you can tap again: "Even though Y and Z told me I wasn't good enough, I love and accept myself anyway. Even though I don't feel good enough I love myself anyway." You must be mindful to be honest with yourself and not sugarcoat your emotions. Talk to yourself and your healer like you would talk to your best friend - let it all hang out and get to the truth of the matter. When you have completed your tapping session, talk about the issue as if you are talking to your best friend about it. Speak from your heart and the true emotions will surface. Your language doesn't have to be perfect. By talking as if you are talking to your friend, you will speak from a deeper place with more feeling rather than from an intellectual one. As always, make sure you have a specific target with EFT. You are aiming at emotions, so get clear on what they are and where you feel them. Get to the truth of the matter. Be diligent with your questions and honest with your answers. Don't worry about being neat and tidy or politically correct - you're working on you here, so be yourself, talk from your own point of view. Pretend to be venting to your best friend or anyone else who you feel you can be yourself around. This honesty will open up the flow of healing to the issue and you will be free in no time. About the Author: Eric Johnson enjoys sharing with others about the laws of attraction through his twelve week teleseminar series that he created. Go to the link to listen to a FREEteleseminar on EFT and to receive a FREE "Prosperity Prescription" report that gives fifteen inspiring ideas that will immediately bring you from a feeling of Lack to a feeling of Abundance and Prosperity. Kindly provided by MoneyHunter.org You are welcome to use this article on your own website, if you include the link just before this text. |
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